Week 1: Grounded in Grace- Breathwork and Psalm 23
Week 2: Releasing Burdens- Hip Opening Flow and Matthew 11:28-30
Week 3: Heart Healing- Gentle Backbends and Psalm 147:3
Week 4: Renewing the Mind- Restorative Yoga and Romans 12:2
Week 5: Still Waters- Guided Meditations and Psalm 46:10
Week 6: Rise in Radiance- Empowerment Flow and Isaiah 60:1
Week 1: Grounded in Grace- Breathwork and Psalm 23
Week 2: Releasing Burdens- Hip Opening Flow and Matthew 11:28-30
Week 3: Heart Healing- Gentle Backbends and Psalm 147:3
Week 4: Renewing the Mind- Restorative Yoga and Romans 12:2
Week 5: Still Waters- Guided Meditations and Psalm 46:10
Week 6: Rise in Radiance- Empowerment Flow and Isaiah 60:1
